Start Your Journey with an Intro Session
The Intro Session is the first step before starting Personal Training.
We’ll talk through your goals, assess how you move, and decide the best plan for your training.
Choose between a Hybrid Intro Session at Gympods Dalston or an Online Intro Session from home.
Hybrid Intro Session(Gympods Dalston)
In-person assessment and training session in a private Gympod. Get a feel for the training style, environment, and how we’ll work together.
Cost: £29 — credited back to you if you purchase a PT package.
Hybrid Intro Session
👉 Movement & mobility assessment
👉 Goal, lifestyle & injury review
👉 Guided workout in a private Gympod
👉 Personalised plan recommendation
The Hybrid Intro Session is ideal if you’d like to experience training in person before committing to a plan. Sessions take place at Gympods Dalston, in East London, with all equipment provided.
During your Hybrid Intro Session, we will:
Discuss your goals, training history, lifestyle, and any injuries or limitations
Run through a movement and mobility assessment to understand how you move
Go through a short guided PT workout so you can experience the training style first-hand
Outline the best approach for your training plan, based on your goals and schedule
Cost: £29. Credited back to you if you continue with a PT package.
You don’t need a membership: The space and equipment are all included!
Online Coaching
👉 Remote movement & mobility assessment
👉 Goal & lifestyle review
👉 Personalised plan recommendation
The Online Intro Session is perfect if you prefer to train from home or live outside London. We’ll cover the same essentials as the in-person option, but fully remotely.
Before your session, you’ll complete a short 5–10 minute form with your goals, training experience, injuries, lifestyle, and a few simple measurements. This gives me the information I need to prepare properly and tailor the session to you.
During your Online Intro Session, we will:
Review and discuss the information you shared in your form
Go through simple mobility checks to understand how you move
If on video, I’ll guide you through the movements live
If by phone, you’ll complete the mobility test independently using the TrueCoach app
Decide together on the best plan for your online or hybrid training
What you’ll need:
A mat or comfortable floor surface
Enough space to perform basic movements
A phone, tablet, or laptop if choosing the video-call option
Cost: Free. Not the right fit? There’s no obligation to continue.
