Start with an Intro Session
Get clarity on your training and a clear plan for what to do next.
If your training feels inconsistent, random, or directionless, the intro session is where we establish structure, so every session has a purpose.
This is the first step towards training with clarity, not guesswork.
Hybrid Intro Session(Gympods Dalston)
Get clarity on your training and experience a structured session in person.
Train in a private Gympod, see how your sessions are planned, and leave knowing exactly how your training would be structured going forward.
Cost: £35 — credited back if you continue with coaching.
Online Intro Session (Video or Phone Call)
A simple way to get clarity on your training, wherever you’re based.
We’ll review your goals and current training, identify what’s missing, and outline a clear next step for online or hybrid coaching.
Cost: Free — no booking fee or commitment.
Not sure which to choose? Start online: you can always move to in-person later.
Hybrid Intro Session
👉 Clear direction
👉 Aligned goals
👉 Structured session
👉 Clear plan
Get clarity on your training and experience exactly how your sessions will be structured.
The Hybrid Intro Session is designed to give you a clear understanding of your training, remove guesswork, and show you how your programme would be built going forward.
Sessions take place at Gympods Dalston in East London, with a private space and all equipment provided.
During your Hybrid Intro Session, we will:
Clarify your goals, training background, and any limitations
Train through a short, structured session tailored to you
Identify what’s currently holding back progress
Outline the most effective approach for your ongoing plan and schedule
Everything is purposeful and adapted to your level, no random workouts.
Cost: £35 — credited back if you continue with coaching.
You don’t need a gym membership; the space and equipment are included.
Online Intro Session
👉 Clear direction
👉 Aligned goals
👉 Remove guesswork
👉 Clear plan
A simple, focused way to get clarity on your training, wherever you’re based.
The Online Intro Session covers the same essentials as the in-person option, delivered fully remotely. It’s ideal if you prefer to train from home or live outside London.
Before the session
You’ll complete a short 5–10 minute form covering your goals, training experience, and a few simple details. This allows the session to be focused and tailored to you.
During your Online Intro Session, we will:
Review your goals and current training approach
Go through simple movement checks
Identify the right structure for your training
Decide on the best next step for online or hybrid coaching
You’ll leave with clarity on what to do next, not just general advice.
Cost: Free — no booking fee or obligation to continue.
