Personal training built around clarity, not guesswork
Flexible coaching, online or hybrid, with clear programming, structured progress, and support that fits your schedule.
Hybrid Coaching
Train with structure, supported in person.
In-person sessions in East London combined with a personalised programme in the app — so you always know what to do between sessions.
Online Coaching
Train with clarity, wherever you are.
Fully remote coaching with structured check-ins, ongoing programme updates, and clear guidance through the app.
Hybrid Coaching
👉 Structured sessions
👉 Independent training
👉 Clear programme
👉 Optional nutrition
A flexible mix of in-person coaching and independent training, designed to give you structure without taking over your schedule.
You’ll choose between 1, 2, or 4 in-person sessions per month in East London (Gympods Dalston or Anytime Fitness London Fields), supported by a personalised programme on TrueCoach to follow between sessions.
Training is planned in advance, progressed over time, and adapted to your goals, so every session has a clear purpose.
Online Coaching
👉 Monthly check-in call
👉 Clear programme
👉 Weekly app check-ins
👉 Optional nutrition
Fully remote coaching designed to keep you consistent and progressing, wherever you’re based.
Your personalised programme is delivered through the app, with weekly check-ins for accountability and regular check-in calls with me (video or phone) to review progress and make adjustments.
Training combines bodyweight and strength work so you can train confidently, on your own schedule, without guesswork.
Compare Plans
Choose the level of support that fits your goals, schedule, and lifestyle.
Hybrid Personal Training
Best if you want hands-on coaching with structure between sessions.
In-person coaching combined with a personalised programme and ongoing support through the app.
| Features | Basic £85 / 4 weeks |
Standard Most popular £125 / 4 weeks |
Advanced £215 / 4 weeks |
|---|---|---|---|
| In-person PT sessions | 1 / month | 2 / month | 4 / month |
| Personalised workout programme (in the app) | ✓ | ✓ | ✓ |
| Ongoing workout updates | ✓ | ✓ | ✓ |
| Calorie & macronutrient targets | ✓ | ✓ | ✓ |
| Ongoing app support | ✓ | ✓ | ✓ |
| Full nutrition plan | — | — | — |
- In-person sessions1 / month
- Programme in the app✓
- Workout updates✓
- Calorie & macro targets✓
- Ongoing app support✓
More details
Includes personalised programming delivered in the app, ongoing updates based on progress, and calorie/macronutrient targets. Personalised nutrition plans are not included (available separately).
- In-person sessions2 / month
- Programme in the app✓
- Workout updates✓
- Calorie & macro targets✓
- Ongoing app support✓
More details
Everything in Basic, with more in-person coaching each month for faster skill development, form correction, and accountability.
- In-person sessions4 / month
- Programme in the app✓
- Workout updates✓
- Calorie & macro targets✓
- Ongoing app support✓
More details
Maximum hands-on coaching each month. Ideal if you want tight structure, consistent feedback, and steady progression supported through the app between sessions.
Billed every 4 weeks · No contract · Cancel anytime
Online Personal Training
Best if you want clear programming and accountability without in-person sessions.
Fully remote coaching with structured check-ins, training progression, and nutrition support.
| Features | Standard £105 / 4 weeks |
Advanced £145 / 4 weeks |
|---|---|---|
| Monthly check-in call (video or phone) | ✓ | ✓ |
| Weekly app check-ins | ✓ | ✓ |
| Personalised workout programme | ✓ | ✓ |
| Workout progression updates | ✓ | ✓ |
| Calorie & macro guidance | ✓ | ✓ |
| Full nutrition plan (Nutritionist) | — | ✓ |
| Ongoing nutrition updates | — | ✓ |
- Monthly check-in call✓
- Weekly app check-ins✓
- Workout programme✓
- Workout updates✓
- Calorie & macros✓
More details
Includes weekly app check-ins, progression updates based on your training, and guidance on adjusting calories and macros alongside training progress.
- Monthly check-in call✓
- Weekly app check-ins✓
- Workout programme✓
- Workout updates✓
- Nutrition plan✓
More details
Everything in Standard, plus a personalised nutrition plan created by a qualified Nutritionist and ongoing nutrition updates.
Billed every 4 weeks · No contract · Cancel anytime
Hybrid Personal Training FAQ
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Yes, your plan is flexible. Many clients who are new to training start with more face-to-face Hybrid sessions to build confidence, learn proper technique, and get hands-on guidance.
As you progress and feel more comfortable training on your own, you can transition to fully Online Coaching, or simply continue with Hybrid sessions if you prefer the mix of in-person support and online structure.
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Yes. Your programme is built around your goals, fitness level, equipment, and schedule. Every plan is customised, and it evolves as you progress.
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It depends on where you’d like to train.
Gympods: No membership is required. Sessions take place in private training pods, giving you a focused space to train during your booked time.
Anytime Fitness London Fields: Yes, a membership is required. Memberships start from £45 per month and give you access to all Anytime Fitness gyms worldwide. To do personal training with me at London Fields, you’ll need to:
Set London Fields as your home gym
Use it more than other Anytime Fitness branches
Purchase your PT package directly from the gym (packages here are different from those listed on the website). Once confirmed, you’ll receive a private link to book sessions with me.
👉 If you’d like more details about memberships or PT packages at Anytime Fitness London Fields, you can contact the gym directly or send me a DM.
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Hybrid sessions combine the best of in-person coaching with the structure of your online programme. During our time together, we’ll:
Go through key exercises from your programme with hands-on coaching to fine-tune your form and technique.
Work on progressions, regressions, or variations to keep your training safe, effective, and challenging.
Address any questions or concerns you have about your workouts.
Adjust your programme (if needed) so it fits your current progress and goals.
Think of the hybrid session as your opportunity to get real-time feedback and support, while still enjoying the flexibility of online training.
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Hybrid Training blends online accountability with in-person coaching. You get the flexibility and structure of an online programme, but also the benefit of face-to-face sessions to keep technique sharp and motivation high.
Online Personal Training FAQ
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You don’t need a gym membership to get started. Your programme is designed around your lifestyle and the equipment you have available.
If you train at a gym, I’ll create a plan that makes the most of the equipment there.
If you prefer to train at home, I can design an effective programme using bodyweight exercises and any kit you might have (like dumbbells, resistance bands, or kettlebells).
Whether at home or in the gym, your plan will be fully tailored to you, so you can make progress in the way that works best for you.
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Weekly or fortnightly check-ins: These are done through the TrueCoach app and help me track your progress, keep you accountable, and make adjustments when needed. You’ll answer a short set of questions about the training period you’ve just completed.
Usually, If you train 3–5 times per week, check-ins are usually weekly. If you train less often, they’re usually every two weeks.
Monthly check-in: Once a month, we’ll have a more in-depth review, either by phone or video call. This is your chance to discuss your progress, raise any concerns, and get personalised feedback directly from me.
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Your programme is fully adaptable. Whether you’re on holiday, working away, or just have a busy week, I’ll adjust your plan so you can stay on track wherever you are.