Is the Smith machine really safer? A closer look at this popular gym equipment
Smith machines are a staple in many gyms for their guided bar path, but that doesn't always mean safer lifting. Discover why this equipment can lead to joint stress.
Why ab workouts won’t burn belly fat: the spot reduction myth
Crunches won’t burn belly fat: that’s the truth behind the spot reduction myth. Find out why targeting fat with ab workouts doesn’t work and what proven methods really lead to fat loss