Why ab workouts won’t burn belly fat: the spot reduction myth
Crunches won’t burn belly fat: that’s the truth behind the spot reduction myth. Find out why targeting fat with ab workouts doesn’t work and what proven methods really lead to fat loss
Why BMI isn’t the best measure of your health
BMI is one of the most common ways to measure health, but it often paints the wrong picture. Learn why BMI can be misleading and explore smarter ways to understand your true fitness and wellbeing.